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ID TOUR TIPS
ID TOUR TIPS
ID TOUR TIPS
3 TIPS TO GIVE YOU THE MOST TRNDSTTNG ID EXPERIENCE IMAGINABLE, CURATED FOR YOUR DANCERS
1.
THE PERFECT PLAYLIST
IMMERSE YOURSELF IN A playlist provided by ID INSIDERS to get you in the mood for dance comp season:
2.
SATISFYING SNACKS
WHEN SNACKING AIM FOR A BALANCE OF CARBOHYDRATES AND PROTEINS FOR ENERGY THAT LASTS AND KEEPS YOU ICONIC!
FRESH FRUIT
BANANAS
APPLES
GRAPES
ORANGES
BLUEBERRIES
** BONUS TIP**
ADD A NUT BUTTER TO YOUR APPLES OR BANANAS FOR A HELPFUL KICK OF PROTEIN!
FRUIT AND NUT BARS
GRAB A FRUIT LEATHER OR CLIFF BAR.
TRAIL MIX
MAKE YOUR OWN TRAILMIX!
COMBINE SOME DRIED FRUITS, NUTS, AND A LITTLE SWEET TO CREATE A BALANCED AND DELICIOUS SNACK!
A SMALL SANDWHICH
A SANDWHICH IS AN AMAZING WAY TO REPLENISH YOUR PROTEIN AND CARBOHYDRATE LEVELS!
HAVE MORE ENERGY AND HAVE IT LAST FOR LONGER!
CHOCOLATE MILK
CHOCOLATE MILK IS AN EXCELENT SNACK FOR RECOVERY! IT HAS A NICE BALANCE OF CARBOHYDRATES AND PROTEIN TO HELP REPLENISH YOUR DEPLETED ENERGY STORES AND PROMOTE MUSCLE REPAIR!
STRING CHEESE
STRING CHEESE IS A GREAT SOURCE OF PROTEIN AND A FANTASTIC THING TO PAIR WITH A CARBOHYDRATE HIGH SNACK FOR THAT PERFECT BALANCE
BONUS!
ID MERCH
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