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ID TOUR TIPS

ID TOUR TIPS

ID TOUR TIPS

3 TIPS TO GIVE YOU THE MOST TRNDSTTNG ID EXPERIENCE IMAGINABLE, CURATED FOR YOUR DANCERS

1.

THE PERFECT PLAYLIST

IMMERSE YOURSELF IN A playlist provided by ID INSIDERS to get you in the mood for dance comp season:

2.

SATISFYING SNACKS

WHEN SNACKING AIM FOR A BALANCE OF CARBOHYDRATES AND PROTEINS FOR ENERGY THAT LASTS AND KEEPS YOU ICONIC!

FRESH FRUIT

BANANAS

APPLES

GRAPES

ORANGES

BLUEBERRIES

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** BONUS TIP**

ADD A NUT BUTTER TO YOUR APPLES OR BANANAS FOR A HELPFUL KICK OF PROTEIN!

FRUIT AND NUT BARS

GRAB A FRUIT LEATHER OR CLIFF BAR. 

TRAIL MIX

MAKE YOUR OWN TRAILMIX!

COMBINE SOME DRIED FRUITS, NUTS, AND A LITTLE SWEET TO CREATE A BALANCED AND DELICIOUS SNACK!

A SMALL SANDWHICH

A SANDWHICH IS AN AMAZING WAY TO REPLENISH YOUR PROTEIN AND CARBOHYDRATE LEVELS!

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HAVE MORE ENERGY AND HAVE IT LAST FOR LONGER!

CHOCOLATE MILK

CHOCOLATE MILK IS AN EXCELENT SNACK FOR RECOVERY! IT HAS A NICE BALANCE OF CARBOHYDRATES AND PROTEIN TO HELP REPLENISH YOUR DEPLETED ENERGY STORES AND PROMOTE MUSCLE REPAIR!

STRING CHEESE

STRING CHEESE IS A GREAT SOURCE OF PROTEIN AND A FANTASTIC THING TO PAIR WITH A CARBOHYDRATE HIGH SNACK FOR THAT PERFECT BALANCE

3.

ICONIC ID EXTRAS

BONUS!

ID MERCH

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