top of page

ID TOUR TIPS
ID TOUR TIPS
ID TOUR TIPS
3 TIPS TO GIVE YOU THE MOST TRNDSTTNG ID EXPERIENCE IMAGINABLE, CURATED FOR YOUR DANCERS
1.
THE PERFECT PLAYLIST
IMMERSE YOURSELF IN A playlist provided by ID INSIDERS to get you in the mood for dance comp season:
2.
SATISFYING SNACKS
WHEN SNACKING AIM FOR A BALANCE OF CARBOHYDRATES AND PROTEINS FOR ENERGY THAT LASTS AND KEEPS YOU ICONIC!
FRESH FRUIT
BANANAS
APPLES
GRAPES
ORANGES
BLUEBERRIES
​
** BONUS TIP**
ADD A NUT BUTTER TO YOUR APPLES OR BANANAS FOR A HELPFUL KICK OF PROTEIN!
FRUIT AND NUT BARS
GRAB A FRUIT LEATHER OR CLIFF BAR.
TRAIL MIX
MAKE YOUR OWN TRAILMIX!
COMBINE SOME DRIED FRUITS, NUTS, AND A LITTLE SWEET TO CREATE A BALANCED AND DELICIOUS SNACK!
A SMALL SANDWHICH
A SANDWHICH IS AN AMAZING WAY TO REPLENISH YOUR PROTEIN AND CARBOHYDRATE LEVELS!
​
HAVE MORE ENERGY AND HAVE IT LAST FOR LONGER!
CHOCOLATE MILK
CHOCOLATE MILK IS AN EXCELENT SNACK FOR RECOVERY! IT HAS A NICE BALANCE OF CARBOHYDRATES AND PROTEIN TO HELP REPLENISH YOUR DEPLETED ENERGY STORES AND PROMOTE MUSCLE REPAIR!
STRING CHEESE
STRING CHEESE IS A GREAT SOURCE OF PROTEIN AND A FANTASTIC THING TO PAIR WITH A CARBOHYDRATE HIGH SNACK FOR THAT PERFECT BALANCE
3.
ICONIC ID EXTRAS
BONUS!
ID MERCH
bottom of page